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When weighing this morning, I was up a pound from yesterday, and back into a different “decade” of weight (you know the second number in your weight). It might have been Nobby’s Nuts from a few nights ago, because yesterday I IF’ed until dinner (intermittent fasting). Maybe I just ate too much at dinner.
It’s times like these I have to avoid my own ability to sabotage my weight loss. It usually takes a while, but if the scale doesn’t move for a few weeks (or even worse, goes up), I get doubts about our way of eating. It inevitably ends up with a trip to Pizza Hut, me with sauce from a profiterole on my chin, and the two of us rubbing our bloated carb guts.
Maybe my body knows this and really wants profiteroles. That’s why it’s doing this crap with the weight gain. Ugh.
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